Oats and reducing cholesterol

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Oats and reducing cholesterol

Check out this article from the Harvard Medical School, which places Oats at the top of a list of 11 foods most effective in reducing cholesterol levels. The Ivy League researchers have recommended that people turn to oat-based cereals to boast consumption of oats to the recommended level of 20 to 35 grams a day.

http://www.health.harvard.edu/fhg/updates/11-foods-that-lower-cholesterol.shtml

Remember folks, Karma Granola Bars contain 12 grams of Oats, around half the recommended level you need for a healthy balanced diet.

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